Six Ways to Manage Stress and Burnout as a College Student
College can be an incredibly exciting time, full of new ideas, friendships, and opportunities. But it can also be one of the most stressful seasons of life. Between the demands of classes, peer pressure, exams, jobs, and social life, many students feel stretched thin. Burnout is common among college students, yet it is often overlooked until it becomes overwhelming.
How Stress Affects Body, Mind, and Emotions
In our fast-paced, rapidly changing world, stress can become our constant companion—something we carry in our muscles, in our thoughts, and in the way we breathe. We push on. We normalize it. But when left unchecked, stress doesn't live quietly in the background. It starts to shape us. It wears down our health, our judgment, and our relationships. Understanding how stress affects us holistically is the first step in learning how to manage it more effectively.