Upcoming Workshops
“De-Stress, Reset, and Restore” Workshops
The focus of this experiential workshop is the application of Polyvagal Theory, which can help us “tune in” and “tune up” our nervous system. This workshop is offered both online and in-person.
Participants will learn an array of techniques and practices focusing on body, mind, spirit, and emotion in order to de-stress and reset our nervous system and restore a sense of well-being.
The workshop will include both experiential and reflective exercises. (For more about Polyvagal Theory, click here.)
To secure a space in the workshop, please fill out the Registration Form below, and in the Message box, type, “De-Stress Workshop.” Please feel free to ask me any questions there, and I will respond as soon as I am able.
“De-Stress, Reset, Restore” Online Workshop Details
When: Wednesdays 7-9 p.m. and/or Saturdays 10 a.m.-12 p.m. (PDT). The final schedule will be determined by participants’ availability.
Where: Online (via Zoom).
Cost: The workshop costs $50 USD per session and may be paid via Zelle, Venmo, or Paypal. Some insurance plans are also accepted. If cost is a concern, please let me know—I am happy to discuss sliding scale options with you.